HOME / Featured News / ASSOCIATION NEWS
Some Healthy Resolutions for You and Yours
Rate This Article:
0
This is the time of year when there is a new resolve in the air. People seek change. They look for ways to improve themselves. The American Chiropractic Association (ACA) has offered some model health resolutions that you might consider this year:

* I will limit my intake of caffeinated coffee, sodas and teas. The caffeine in these drinks can cause dehydration and can rob the body of essential nutrients. I will stick to water, natural juices and other decaffeinated beverages.

* I will avoid over medicating myself and my family. Many over-the-counter and prescription medications have unknown side effects. I will discuss alternative remedies with a doctor of chiropractic.

* I will not carry a heavy purse or briefcase with its strap over my shoulder, unless I place the strap over my head on the side opposite the bag. Wearing a shoulder strap over one shoulder unevenly places the weight of the bag on one side of the body, potentially causing shoulder and back pain.

* I will not allow my children to carry backpacks that weigh more than 10 percent of their body weight. Beyond that weight, the backpack can cause the wearer to bend forward in an attempt to support the weight on his or her back, instead of the shoulders.

* I will not lift heavy objects over my head. These types of movements can strain muscles and affect nerves, causing severe neck, shoulder and arm problems.

* I will not turn my torso while lifting relatively heavy objects. This rotates the spine and can bring on a “back attack.”

* I will avoid the habit of consistently crossing the same knee over the other. Such a habit can also eventually cause misalignment of the spine.

* I will try to keep moving while I’m at work. If sedentary for the majority of the work day, it is very important to take periodic stretch breaks. Get up from the desk and take a brief walk, and stretch arms and legs as frequently as possible to avoid postural and spinal stress.

* I will, when using a shovel — in winter or summer — remember to push rather than lift, whenever possible.
*
I will use luggage with wheels whenever possible. Carrying, lifting and moving a heavy suitcase can ruin a vacation.

Some sound advice from the American Chiropractic Association



 
Post A Comment
* Indicates Required Field
Comment Title:
* Comments:
Nickname:
* Validation:
Most Recent Comments
 
 
FeaturedNews
US Senators Call for Medical Boards Investigation
Published 02/22/2012 - 8:00 a.m.  CDT

Three top-ranking senators have asked for a federal investigation into how effective state medical boards are at tracking and disciplining doctors who have been sanctioned by their hospitals or managed care organizations.

"Sens. Max Baucus (D-Mont), Charles Grassley (R-Iowa), and Orrin Hatch (R-Utah) asked Daniel Levinson, director of the Office of the Inspector General (OIG) for the Department of Health and Human Services to undertake an evaluation of state medical boards, the first such investigation in 15 years."

"In a letter, the trio outlined a number in instances in which physicians were sanctioned by their employer for wrongdoing -- which included sexual misconduct, malpractice, and fraud -- but did not face any consequences from their state medical board."


...Read More
Drinking Surgeons
Published 02/22/2012 - 6:15 a.m.  CDT

Surgeons may struggle with alcohol use disorders that are potentially related to burnout and depression, survey results suggested.

Just over 15% of surgeons who participated in the survey met criteria for alcohol abuse or dependence on the Alcohol Use Disorders Identification Test, version C (AUDIT-C)
...Read More
A Happy Patient Not an Indicator of Better Outcomes
Published 02/21/2012 - 9:01 a.m.  CDT

Happy patients have higher rates of hospitalization and mortality, researchers found.

Patients who reported the highest satisfaction in a national survey were at the highest odds of inpatient admission and mortality in the years that followed, at 12% and 26% above that of the least satisfied group, respectively.

High patient satisfaction also came with greater total healthcare expenditure and more spending on prescriptions.

"Our findings raise concern that efforts to satisfy patients may have downsides if they lead to unnecessary care that comes with health risks [and] without benefits."
...Read More
Reader Login
Username:
Password:
 Save Login?
Free Sign-up
Forgot Password?
Reader Control Panel
Article Popularity
Views
Ratings
Comments

Middle-age men who smoke may be setting themselves up for rapid cognitive decline.

Parker University honored Dr. Gene Giggleman, professor of Parker University, with one of the most highly regarded awards given by Parker University—the James W. Parker Founders Award.

Three top-ranking senators have asked for a federal investigation into how effective state medical boards are at tracking and disciplining doctors who have been sanctioned by their hospitals or managed care organizations.

"Sens. Max Baucus (D-Mont), Charles Grassley (R-Iowa), and Orrin Hatch (R-Utah) asked Daniel Levinson, director of the Office of the Inspector General (OIG) for the Department of Health and Human Services to undertake an evaluation of state medical boards, the first such investigation in 15 years."

"In a letter, the trio outlined a number in instances in which physicians were sanctioned by their employer for wrongdoing -- which included sexual misconduct, malpractice, and fraud -- but did not face any consequences from their state medical board."



Surgeons may struggle with alcohol use disorders that are potentially related to burnout and depression, survey results suggested.

Just over 15% of surgeons who participated in the survey met criteria for alcohol abuse or dependence on the Alcohol Use Disorders Identification Test, version C (AUDIT-C)

Too much sunlight is bad for the skin, but not enough may be a risk factor for stroke, according to a study.

People who died from stroke had the most severe and rapid memory loss prior to the event compared with stroke-free individuals and those who survived a stroke, a large study found.

Children exposed to general anesthesia multiple times during the first two years of life have an increased likelihood of later developing attention deficit hyperactivity disorder (ADHD).

Happy patients have higher rates of hospitalization and mortality, researchers found.

Patients who reported the highest satisfaction in a national survey were at the highest odds of inpatient admission and mortality in the years that followed, at 12% and 26% above that of the least satisfied group, respectively.

High patient satisfaction also came with greater total healthcare expenditure and more spending on prescriptions.

"Our findings raise concern that efforts to satisfy patients may have downsides if they lead to unnecessary care that comes with health risks [and] without benefits."

Heavily stressed muscles responded to massage therapy with a variety of biologic changes associated with reduced inflammation, analysis of tissue specimens showed.

Findings suggest that the perceived positive effects of massage are a result of an attenuated production of inflammatory cytokines, which may reduce pain by the same mechanism as conventional anti-inflammatory drugs such as NSAIDs.

The American Chiropractic Foundation (ACF) is pleased to announce that it has been accepted by the Federation of Chiropractic Licensing Boards (FCLB) as a Provider of Approved Continuing Education credits (PACE). This certification allows ACF to promote quality, scientifically sound continuing education that helps DCs remain current in their educational obligations.